Skip to main content
  • Members: For information about the storm, evacuation warnings, and potential road closures, go to vcemergency.com. To sign up for emergency alerts in Ventura County, go to readyventuracounty.org/vc-alert.
  • Providers: Please be aware of the Medi-Cal Rx Reinstatement of Prior Authorization Requirements and Retirement of the Transition Policy for Beneficiaries 22 Years of Age and Older. Click here for more information.

Please select your language.

Selecciona tu idioma.

Health library

Back to health library

Creamy broccoli apple salad

A bowl with a salad made up of creamy broccoli, apple, and various veggies.

Makes 8 servings.

Ingredients

4 cups broccoli florets

1/2 cup carrots, shredded

1/2 red onion, sliced thin

2 apples, diced

1/2 cup pecans, chopped

1/2 cup dried cranberries

1 cup plain Greek yogurt

2 tablespoons lemon juice

1 tablespoon honey

Salt and pepper, to taste

Directions

  • In large bowl, combine broccoli, carrots, onion, apples, pecans and cranberries.
  • In separate bowl, whisk together yogurt, lemon juice and honey.
  • Combine yogurt mixture with vegetable mixture and toss well. Season, to taste, with salt and pepper.
  • Chill until ready to serve.

Nutrition information

Serving size: 1 cup. Amount per serving: 140 calories, 6g total fat (1g saturated fat, 0g trans fat), 5mg cholesterol, 20g carbohydrates, 5g protein, 3g dietary fiber, 25mg sodium.

American Institute for Cancer Research


Related stories