Skip to main content

Members / Miembros:

    • For the latest information about power outages and fires, including evacuation orders, visit the Ventura County emergency information website: www.vcemergency.com. Members with special needs should make plans before the power goes out. If you use critical medical equipment, be sure to get a backup power source. For wildfire resources, click here. If you need language assistance services, click here.
    • Para obtener la información más reciente sobre cortes de energía e incendios, incluidas las órdenes de evacuación, visite el sitio web de información de emergencia del condado de Ventura: www.vcemergency.com/espanol. Los miembros con necesidades especiales deben hacer planes antes de que se vaya la electricidad. Si utiliza equipos médicos esenciales, asegúrese de obtener una fuente de energía de respaldo. Para obtener recursos sobre incendios forestales, haga clic aquí. Si necesita servicios de asistencia lingüística, haga clic aqui.

Please select your language.

Selecciona tu idioma.

English
Spanish

Health library

Back to health library

Exercise and arthritis can (and do) go together

Exercise and arthritis aren't mutually exclusive. In fact, an exercise program can actually help to ease troublesome arthritis pain. But you should choose activities that are easy on the joints. Try a weekly workout mix made up of some of these activities.

Exercises easy on your arthritis

Aerobics. Walking, swimming, biking.

Strengthening. Calisthenics, weight training, pilates.

Felxibility. Stretching the shoulders, neck and hamstring; reach for your toes; group flexibility classes, such as yoga.

Talk with your doctor about your exercise plans. Together, you can come up with a fitness schedule that is right for you and your body.

Want to learn even more about the benefits of exercise? Start with this strength training quiz.

Reviewed 12/23/2024

Source

 

 

Related stories