Health library

Quick and healthy Greek potato salad

Makes 4 servings.

Ingredients

1 1/2 pounds russet potatoes

1 cup Greek yogurt, plain, fat-free

1/3 cup red onion, minced

1/4 cup olives, sliced

1/4 cup cucumber, peeled and chopped

1 tablespoon lemon juice

1/4 teaspoon sea salt

Freshly ground pepper to taste

Chopped fresh parsley

1/2 cup feta cheese, low-fat, crumbled

Chopped fresh oregano (optional)

Directions

• Place whole potatoes in microwave-safe bowl. Cover and microwave on high for 10 to 12 minutes. Let cool.
• Cut potatoes into bite-size pieces and place in a large bowl with remaining ingredients. Stir and mix well.
• Sprinkle with cheese and oregano. Serve.

Nutrition information

Serving size: 1/4 recipe. Amount per serving: 220 calories, 4g total fat (2g saturated fat), 5mg cholesterol, 36g carbohydrates, 12g protein, 3g dietary fiber, 470mg sodium.

Source: Produce for Better Health Foundation, adapted from the United States Potato Board