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Members / Miembros:

Due to the federal government shutdown, CalFresh benefits will be delayed beginning Nov. 1, 2025. You can use your EBT card with any existing benefits. However, new CalFresh funds will not be added until federal funding restarts.

The Ventura County Human Services Agency created a list of questions and answers about the CalFresh funding delay:

For a list of food pantries, click here, call 2-1-1, or visit 211ventura.org.

Debido al cierre del gobierno federal, los beneficios de CalFresh se retrasarán a partir del 11/01/2025. Puede usar su tarjeta EBT con los beneficios existentes. Sin embargo, no se agregarán nuevos fondos de CalFresh hasta que se restablezca la financiación federal.

La Agencia de Servicios Humanos del Condado de Ventura creó una lista de preguntas y respuestas sobre el retraso en la financiación de CalFresh.

Para obtener una lista de despensas de alimentos, haga clic aquí, llame al 2-1-1, o visite 211ventura.org.

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All you need to complete this exercise is a chair.

 

Reviewed 1/15/2025

Standing leg lifts

This strength and function exercise helps with balance. Select each step to learn more.

Step 1:

Grasp the back of a chair, keeping your feet slightly apart and toes forward.

Step 2:

Inhale slowly.

Step 3:

Exhale slowly and raise right leg to the side. (Keep toes forward, back straight and left leg slightly bent.)

Step 4:

Hold for 1 second.

Step 5:

Lower right leg while inhaling slowly.

Step 6:

Repeat 10 to 15 times.

Step 7:

Raise and lower left leg 10 to 15 times.

Step 8:

Start with 2 sets per leg. You can increase the number of sets over time.

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