Members / Miembros:

For the latest information about power outages and fires, including evacuation orders, visit the Ventura County emergency information website: www.vcemergency.com. Members with special needs should make plans before the power goes out. If you use critical medical equipment, be sure to get a backup power source. For wildfire resources, click here. If you need language assistance services, click here.
Para obtener la información más reciente sobre cortes de energía e incendios, incluidas las órdenes de evacuación, visite el sitio web de información de emergencia del condado de Ventura: www.vcemergency.com/espanol. Los miembros con necesidades especiales deben hacer planes antes de que se vaya la electricidad. Si utiliza equipos médicos esenciales, asegúrese de obtener una fuente de energía de respaldo. Para obtener recursos sobre incendios forestales, haga clic aquí. Si necesita servicios de asistencia lingüística, haga clic aqui.

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Breathe your way through anxiety and stress

When worries come your way, a simple technique called "box breathing" to the count of four may help you relax and de-stress. It helps to find a quiet place to sit. But you can do this anywhere, whenever you need it.

Let’s breathe

Breathe in for 4.

Hold for 4.

Breathe out for 4.

Hold for 4.

Repeat until you feel calmer.

Want more simple ways to beat stress? Take this quick quiz for helpful tips.

Reviewed 9/23/2024

Sources

HelpGuide.org. "Relaxation Techniques for Stress Relief."
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm.
National Alliance on Mental Illness. "How to Take Care of Yourself When You're a First Responder During the Coronavirus Pandemic." https://www.nami.org/Blogs/NAMI-Frontline-Wellness/2020/How-to-Take-Care-of-Yourself-When-You-re-a-First-Responder-During-the-Coronavirus-Pandemic.