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Mango shake

Mango shake being poured from a pitcher into two tall glasses.

Makes 4 servings.

Ingredients

2 cups 1% milk

4 tablespoons frozen mango juice (or 1 fresh pitted mango)

1 small banana

2 ice cubes

Directions

• Put all ingredients into a blender.

• Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya or strawberries.

Nutrition information

Serving size: 3/4 cup. Amount per serving: 106 calories, 2g total fat (1g saturated fat), 20g carbohydrates, 5g protein, 2g dietary fiber, 63mg sodium.

Source: National Heart, Lung, and Blood Institute

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