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Mashed avocado toast with feta and pepitas
1 slice whole grain bread
1/3 avocado, mashed
1 lemon wedge
1 teaspoon feta cheese
1 teaspoon pepitas (pumpkin seeds)
- Toast bread.
- Mash up avocado and mix well with lemon juice.
- Top all ingredients onto toast.
Substitute pomegranate seeds for pumpkin seeds, which also adds crunch and a nice pop of color to avocado toast.
Serving size: 1 slice. Amount per serving: 210 calories, 12g total fat (2g saturated fat, 0g trans fat), 5mg cholesterol, 22g carbohydrates, 6g protein, 5g dietary fiber, 180mg sodium.
American Institute for Cancer Research