Health library

Mashed avocado toast with feta and pepitas

Makes 1 serving.

Ingredients

1 slice whole grain bread

1/3 avocado, mashed

1 lemon wedge

1 teaspoon feta cheese

1 teaspoon pepitas (pumpkin seeds)

Directions

• Toast bread.
• Mash up avocado and mix well with lemon juice.
• Top all ingredients onto toast.

Substitute pomegranate seeds for pumpkin seeds, which also adds crunch and a nice pop of color to avocado toast.

Nutrition information

Serving size: 1 slice. Amount per serving: 210 calories, 12g total fat (2g saturated fat, 0g trans fat), 5mg cholesterol, 22g carbohydrates, 6g protein, 5g dietary fiber, 180mg sodium.

Source: American Institute for Cancer Research