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![A woman looks at her phone in bed]()
Your social media self-check
Do you need a social media break? (3 min. read) -
![Running shoes in a woman’s hand.]()
5 steps to fewer running injuries
Love to run? Read this. (3 min. read) -
![A zigzag of sunscreen next to an open bottle.]()
Your burning SPF questions, answered
Get the best protection. (3 min. read) -
![A sad woman sits, looking into the distance.]()
4 causes of depression in women
Some causes are unique to women. (2 min. read) -
![A smiling woman leans back on her pillows in bed.]()
How to sleep better
Tweak your sleep hygiene to help your health. (3 min. read) -
![A woman and two kids wearing aprons show off chive mustaches.]()
Food can boost your mood
Put these ideas into practice. (2 min. read) -
![A jogging couple backlit by sun.]()
How to lower your blood pressure
Small changes add up. (2 min. read) -
![A man gives a woman a piggyback ride.]()
Young adults: Watch for these stroke risk factors
Some risks may surprise you. (2 min. read) -
![Gardening supplies and pots full of live herbs.]()
Container gardening: Keep these 5 tips in mind
Veggies or herbs don't need much room to grow. (2 min. read) -
![A woman rests her chin on her hands.]()
Why stress is more dangerous for women
Find out why relaxation isn’t optional. (2 min. read) -
![Close-up of measuring tape in front of feet on a bathroom scale]()
7 causes of weight gain
Calories matter, but so can other factors. (3 min. read) -
![A male and female duck swim.]()
Get the facts about bird flu
For most people, the risk is low. (3 min. read) -
![A young girl whispers into the ear of a smiling older woman]()
5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read) -
![A boy with a toy plane laughs as he rides on a man’s shoulders]()
How to check for testicular cancer
Shower time is prime time for a self-exam. (1 min. read) -
![Lightning striking at night.]()
What is thunderstorm asthma?
Intense storms can split and spread allergens. (2 min. read) -
![A woman in a straw hat and gloves clips a plant in her garden.]()
Smart garden essentials
Cultivate comfort—and safety. (2 min. read) -
![A man and boy on a hiking trail look at the man’s binoculars.]()
Boost your mood with the power of nature
A few minutes a day can make a difference. (3 min. read) -
![Jars of dried beans, corn and cereals.]()
Fiber may help fend off diabetes
Feed your friendly gut bacteria with fiber. (3 min. read) -
![A smiling child points to a small bandage on his upper arm.]()
Vaccines help keep kids healthy
Keep your child up-to-date. (1 min. read) -
![Asparagus, strawberries and spinach on a plate.]()
Spring into fresh fruit and veggies
Go fresh and local with colorful spring produce. (2 min. read)
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