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Back to health libraryHow to choose a whole-grain bread
Whole grains are one important part of living a heart-healthy life. Learn about some of the other things you can do to help reduce your risk of heart disease.
Sources
- American Heart Association. "Get to Know Grains: Why You Need Them, and What to Look For." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber.
- U.S. Department of Agriculture. "Make Half Your Grains Whole Grains." https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains.