Health library

Apple-hazelnut salad in a cup

Makes 1 serving.

Ingredients

2 tablespoons bottled nonfat raspberry vinaigrette

1 apple, diced

1/4 cup dried fruit of your choice

2 tablespoons hazelnuts, chopped

1 cup mixed greens, rinsed and dried

Directions

• Layer ingredients in order in a large cup.
• Cover cup with a lid or plastic wrap.
• Shake cup and enjoy!

Nutrition information

Serving size: 1 salad. Amount per serving: 310 calories, 9g total fat (less than 1g saturated fat), 58g carbohydrates, 4g protein, 10g dietary fiber, 100mg sodium.

Source: Produce for Better Health Foundation