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Living well with kidney disease

If you've been diagnosed with kidney disease, you'll need to take some steps to protect your health and keep the disease in check. Scroll on to learn a few of the things you can do.

IF YOU SMOKE, SET A QUIT DATE

Smoking can cause kidney disease to progress more quickly, so quitting is vital. Let your doctor know if you need help giving up smoking.

TAKE PRESCRIPTIONS AS DIRECTED

Following directions on your prescriptions will help you get the most benefit out of the medicines. Talk to your doctor if you have any questions or concerns, including issues affording your medicines.

ASK YOUR DOCTOR BEFORE YOU TAKE PAIN RELIEVERS

Many popular pain relievers, including aspirin and ibuprofen, contain nonsteroidal anti-inflammatory drugs (NSAIDs). Because NSAIDs can harm your kidneys, your doctor may advise you to avoid them and recommend other pain medicines instead.

MANAGE OTHER HEALTH CONDITIONS

Many people with kidney disease also have other conditions, such as high blood pressure, diabetes and high cholesterol. Controlling these conditions is important for both your kidney health and your overall health.

FOCUS ON GOOD HABITS

Healthy habits are especially important when you have a chronic illness. Here are a few to strive for:

• Get enough sleep.
• Exercise regularly.
• Maintain a healthy weight.
• Take steps to reduce and manage stress.

WATCH YOUR DIET

Among other important dietary changes, you may need to reduce the amount of sodium you eat and increase your fruit and vegetable intake. Your doctor or a dietitian can help you make a diet plan that meets your needs.

FIND THE HIDDEN SODIUM

If you’re cutting back on sodium for your kidneys, you need to know about these hidden sources of sodium.

FIND THE SALT