Skip to main content

Members / Miembros:

    • For the latest information about power outages and fires, including evacuation orders, visit the Ventura County emergency information website: www.vcemergency.com. Members with special needs should make plans before the power goes out. If you use critical medical equipment, be sure to get a backup power source. For wildfire resources, click here. If you need language assistance services, click here.
    • Para obtener la información más reciente sobre cortes de energía e incendios, incluidas las órdenes de evacuación, visite el sitio web de información de emergencia del condado de Ventura: www.vcemergency.com/espanol. Los miembros con necesidades especiales deben hacer planes antes de que se vaya la electricidad. Si utiliza equipos médicos esenciales, asegúrese de obtener una fuente de energía de respaldo. Para obtener recursos sobre incendios forestales, haga clic aquí. Si necesita servicios de asistencia lingüística, haga clic aqui.

Please select your language.

Selecciona tu idioma.

Health library

Back to health library

Cranberry flax pumpkin bread

A loaf of cranberry bread.

Makes 12 servings.

Ingredients

Canola oil spray

1/2 cup whole-wheat pastry flour

1/2 cup unbleached all-purpose flour

1/2 cup ground flaxseed

2/3 cup packed light brown sugar

1 teaspoon baking soda

1/2 teaspoon salt

2 large eggs

1 cup canned pumpkin

1/4 cup canola oil

1/2 cup unsweetened applesauce

1/4 cup 100% apple juice

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 cup dried cranberries

Directions

  • Preheat oven to 350 degrees. Lightly coat 8-by-4-inch loaf pan with canola oil spray and set aside.
  • In large bowl, combine whole-wheat pastry flour, all-purpose flour, flaxseed, sugar, baking soda and salt and set aside. In a medium bowl, lightly beat eggs. Whisk in pumpkin, canola oil, applesauce, apple juice, cinnamon, ginger and nutmeg. Stir in dried cranberries. Add wet ingredients to dry ingredients, mixing until all dry ingredients are incorporated into batter. Do not beat or overmix. Pour batter into prepared pan.
  • Bake for 50 to 60 minutes, until wooden toothpick inserted into center comes out clean. Cool in pan on wire rack for 10 minutes. Remove bread from pan and continue cooling on rack.

Nutrition information

Serving size: 1 slice. Amount per serving: 200 calories, 7g total fat (0.5g saturated fat, 0g trans fat), 30mg cholesterol, 32g carbohydrates, 3g protein, 3g dietary fiber, 220mg sodium.

Source: American Institute for Cancer Research

Related stories