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Check out our Weight Management health topic center for more information on how to safely shed extra pounds.
Source
- Centers for Disease Control and Prevention. "Steps for Losing Weight." https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html.
- HelpGuide. "The Mental Health Benefits of Exercise." https://www.helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise.
- National Institute of Diabetes and Digestive and Kidney Diseases. "Changing Your Habits for Better Health." https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health.