Members:

Care for yourself so you can care for others. Learn more (English and Spanish).
Has your contact information changed? Give the Ventura County Human Services Agency your updated contact information so you can receive important information about how to stay enrolled in Medi-Cal. Create an account at BenefitsCal. Learn more (English and Spanish).
You may get a call from us or one of our partners with information about your care. If you have questions about a call you received, call Member Services at 1-888-301-1228, Monday through Friday, 8 a.m. to 5 p.m. If you use a TTY, call 711.

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Find your motivation for losing weight

Check out our Weight Management health topic center for more information on how to safely shed extra pounds.

Reviewed 1/15/2024

Source

National Heart, Lung, and Blood Institute. "Guide to Behavior Change." https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm.