Health library
Back to health libraryThe DASH diet is full of great options
Changing your diet is a good place to start, but check out these five other habits you can fix for a healthier heart.
Sources
- Academy of Nutrition and Dietetics. DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle.
- Academy of Nutrition and Dietetics. The Facts on Sodium and High Blood Pressure.
- National Heart, Lung, and Blood Institute. DASH Eating Plan.