Members:

For the latest information about fires, including evacuation orders, visit the Ventura County emergency information website: www.vcemergency.com. For wildfire resources, click here.
Para obtener la información más reciente sobre incendios, incluidas las órdenes de evacuación, visite el sitio web de información de emergencia del condado de Ventura: www.vcemergency.com. Para obtener recursos sobre incendios forestales, haga clic aquí.

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Calculate your target heart rate

Reviewed 1/17/2024

Sources

American Heart Association. "Getting Active to Control High Blood Pressure." https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure.
American Heart Association. "Target Heart Rates Chart." https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates.